{"id":1384,"date":"2025-07-20T11:54:59","date_gmt":"2025-07-20T11:54:59","guid":{"rendered":"https:\/\/7bellotas.com\/blog\/?p=1384"},"modified":"2026-04-24T13:40:27","modified_gmt":"2026-04-24T13:40:27","slug":"jamon-healthy-benefits","status":"publish","type":"post","link":"https:\/\/7bellotas.com\/blog\/jamon-healthy-benefits\/","title":{"rendered":"Hello Jam\u00f3n Healthy Benefits Are Stealing the Show \u2014Move Over, Kale"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Jamon-Vs-Kale\" >Jam\u00f3n Vs Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#The-Wellness-Shift-Toward-Traditional-Foods\" >The Wellness Shift Toward Traditional Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Nutritional-Value-of-Jamon-Iberico\" >Nutritional Value of Jam\u00f3n Ib\u00e9rico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Jamon-Iberico-vs-Kale-The-Nutrient-Face-Off\" >Jam\u00f3n Ib\u00e9rico vs Kale: The Nutrient Face-Off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Lifestyle-Compatibility-and-Everyday-Use\" >Lifestyle Compatibility and Everyday Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Responsible-Sourcing-and-Artisanal-Integrity\" >Responsible Sourcing and Artisanal Integrity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Simple-Ways-to-Enjoy-Jamon-Iberico\" >Simple Ways to Enjoy Jam\u00f3n Ib\u00e9rico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Where-to-Buy-Authentic-Jamon-Iberico\" >Where to Buy Authentic Jam\u00f3n Ib\u00e9rico<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Frequently-Asked-Questions\" >Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/#Final-Thoughts\" >Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jamon-Vs-Kale\"><\/span>Jam\u00f3n Vs Kale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In 2025, kale\u2019s reign as the undisputed champion of health foods is facing a flavorful challenger\u2014Jam\u00f3n Ib\u00e9rico. This dry-cured Spanish ham, long celebrated for its rich taste and heritage, is now gaining acclaim for its surprising health benefits. With nutrient density, heart-friendly fats, and a clean ingredient profile, Jam\u00f3n is stepping into the spotlight as a functional, wellness-forward food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s explore why this delicacy is becoming a staple in modern, conscious diets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-Wellness-Shift-Toward-Traditional-Foods\"><\/span>The Wellness Shift Toward Traditional Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s wellness culture, authenticity matters as much as nutrients. Consumers are moving away from industrialized health fads and returning to time-honored foods with roots in tradition. Jam\u00f3n Ib\u00e9rico fits perfectly into this narrative\u2014not just as a cultural icon of Spain, but as a genuinely nutritious food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Made from free-range, acorn-fed pigs raised in the oak-strewn Dehesa, it\u2019s an ethical and delicious alternative to processed meats and generic deli cuts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/7bellotas.com\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2025\/04\/jamon_patanegra.jpg\" alt=\"jamon_patanegra\" class=\"wp-image-1325\" style=\"aspect-ratio:16\/9;object-fit:cover\" title=\"\" srcset=\"https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2025\/04\/jamon_patanegra.jpg 800w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2025\/04\/jamon_patanegra-300x300.jpg 300w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2025\/04\/jamon_patanegra-150x150.jpg 150w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2025\/04\/jamon_patanegra-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional-Value-of-Jamon-Iberico\"><\/span>Nutritional Value of Jam\u00f3n Ib\u00e9rico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its gourmet status, Jam\u00f3n Ib\u00e9rico boasts impressive nutritional stats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oleic acid:<\/strong> The same heart-friendly fat found in olive oil, which helps regulate cholesterol levels.<\/li>\n\n\n\n<li><strong>High-quality protein:<\/strong> Contains approximately 28g of bioavailable protein per 100g.<\/li>\n\n\n\n<li><strong>Essential micronutrients:<\/strong> Rich in iron (heme-based), zinc, phosphorus, and B vitamins (especially B12).<\/li>\n\n\n\n<li><strong>Antioxidants and polyphenols:<\/strong> The natural curing process and acorn-based diet produce anti-inflammatory compounds.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s particularly compatible with keto, paleo, and Mediterranean eating patterns.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jamon-Iberico-vs-Kale-The-Nutrient-Face-Off\"><\/span>Jam\u00f3n Ib\u00e9rico vs Kale: The Nutrient Face-Off<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient Comparison<\/th><th>Jam\u00f3n Ib\u00e9rico<\/th><th>Kale<\/th><\/tr><\/thead><tbody><tr><td>Oleic Acid (Healthy Fat)<\/td><td>\u2705 Present<\/td><td>\u274c Absent<\/td><\/tr><tr><td>Protein<\/td><td>\u2705 ~28g per 100g<\/td><td>\u274c ~3g per 100g<\/td><\/tr><tr><td>Iron<\/td><td>\u2705 Absorbable (heme)<\/td><td>\u274c Plant-based, less bioavailable<\/td><\/tr><tr><td>Vitamin B12<\/td><td>\u2705 Present<\/td><td>\u274c Absent<\/td><\/tr><tr><td>Culinary Enjoyment<\/td><td>\u2705 Savory &amp; indulgent<\/td><td>\u274c Often bitter, fibrous<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kale still has its place\u2014but Jam\u00f3n\u2019s rich nutrient profile and culinary flexibility make it the breakout food of 2025.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n            <div class=\"internal-bookmark-card\">\n                                    <div class=\"internal-bookmark-card-image\">\n                        <a href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/\">\n                            <img decoding=\"async\" src=\"https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2026\/02\/1772260044341_image-300x171.png\" alt=\"Iberico vs Serrano Ham: 64 Month Cure &amp; Flavor Differences\" title=\"\">\n                        <\/a>\n                    <\/div>\n                                <div class=\"internal-bookmark-card-content\">\n                    <p class=\"internal-bookmark-card-title\">\n                        <a href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/\">Iberico vs Serrano Ham: 64 Month Cure &amp; Flavor Differences<\/a>\n                    <\/p>\n                                            <p class=\"internal-bookmark-card-excerpt\">Discover how breed, diet, and 64-month curing create distinct flavors in Iberico vs Serrano ham. Expert guide to choosing authentic Spanish ham for gourmet dining.<\/p>\n                                        <div class=\"read-more\">\u2192 <a href=\"https:\/\/7bellotas.com\/blog\/iberico-vs-serrano-ham-64-month-cure-flavor-differences\/\" >Read More<\/a><\/div>\n                <\/div>\n            <\/div>\n            \n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lifestyle-Compatibility-and-Everyday-Use\"><\/span>Lifestyle Compatibility and Everyday Use<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Modern eaters seek convenience and satisfaction without compromising nutrition. Jam\u00f3n Ib\u00e9rico offers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low carbs &amp; high satiety<\/strong>\u2014Ideal for low-glycemic and weight-conscious diets.<\/li>\n\n\n\n<li><strong>Portable indulgence<\/strong>\u2014No cooking required and pairs easily with fruits, veggies, or gluten-free bases.<\/li>\n\n\n\n<li><strong>Natural preservation<\/strong>\u2014Especially from <a href=\"https:\/\/7bellotas.com\/\">7Bellotas<\/a>, where Jam\u00f3n is cured with salt, air, and time\u2014no synthetic preservatives involved.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re meal prepping, fasting, or eating on the go, Jam\u00f3n fits seamlessly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Responsible-Sourcing-and-Artisanal-Integrity\"><\/span>Responsible Sourcing and Artisanal Integrity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not all Jam\u00f3n is equal. At <a href=\"https:\/\/7bellotas.com\/\">7Bellotas<\/a>, our products come from acorn-fed pigs that roam freely, contributing to both flavor and sustainability. These pigs live naturally and feed on wild herbs and acorns, producing ham with superior taste and nutritional content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curing is done slowly over more than 36 months, respecting time-honored traditions without shortcuts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simple-Ways-to-Enjoy-Jamon-Iberico\"><\/span>Simple Ways to Enjoy Jam\u00f3n Ib\u00e9rico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jam\u00f3n Ib\u00e9rico elevates even the simplest meals. Try it with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh melon or figs<\/strong> for a sweet-savory balance.<\/li>\n\n\n\n<li><strong>Warm scrambled eggs<\/strong> topped with thin slices for breakfast.<\/li>\n\n\n\n<li><strong>Almond flour crackers<\/strong> for a gluten-free appetizer.<\/li>\n\n\n\n<li><strong>Grilled asparagus wrapped in Jam\u00f3n<\/strong> for a keto-friendly delight.<\/li>\n\n\n\n<li><strong>Arugula salad with Manchego<\/strong> and olive oil for elegance on the go.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Its versatility makes it suitable for every occasion\u2014from snacking to elegant entertaining.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where-to-Buy-Authentic-Jamon-Iberico\"><\/span>Where to Buy Authentic Jam\u00f3n Ib\u00e9rico<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every store stocks genuine acorn-fed Jam\u00f3n. For the real deal, visit our online shop at <a href=\"https:\/\/7bellotas.com\/\">7Bellotas<\/a>. We offer ethically produced, 100% natural Spanish hams curated for taste, purity, and nutritional integrity.<\/p>\n\n\n\n<figure class=\"wp-block-mamaduka-bookmark-card is-style-horizontal\"><a class=\"bookmark-card\" href=\"https:\/\/7bellotas.com\/en\/sliced\/119-53-bellota-ham.html#\/41-net_weight-sliced_blister_3_x_80gr\"><div class=\"bookmark-card__image\"><img decoding=\"async\" src=\"https:\/\/7bellotas.com\/635-large_default\/bellota-ham.jpg\" alt=\"\" title=\"\"><\/div><div class=\"bookmark-card__content\"><div class=\"bookmark-card__title\">Sliced Acorn-Fed 100% iberico ham bellota Pata Negra | 7 BELLOTAS\u00ae Weight Sliced Blister 3 X 80gr.<\/div><div class=\"bookmark-card__description\">Buy jamon iberico pata negra sliced vacumm into blisters, buy spanish acorn-fed 100% iberico bellota ham with 48 months cured 100% warrantee.<\/div><div class=\"bookmark_card__meta\"><img decoding=\"async\" class=\"bookmark_card__meta-icon\" src=\"https:\/\/7bellotas.com\/img\/favicon.ico?1647291030\" alt=\"\" title=\"\"><span class=\"bookmark_card__meta-publisher\">7bellotas.com<\/span><\/div><\/div><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently-Asked-Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Is Jam\u00f3n Ib\u00e9rico healthy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes\u2014it\u2019s rich in good fats, protein, and essential nutrients without additives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is it suitable for keto or paleo diets?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. It\u2019s naturally low in carbs and high in protein and fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does Jam\u00f3n help support heart health?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oleic acid found in Jam\u00f3n Ib\u00e9rico promotes balanced cholesterol levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is it gluten-free?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Jam\u00f3n Ib\u00e9rico is naturally free of gluten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can you eat it daily?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In moderation, it complements a well-rounded diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What makes acorn-fed Jam\u00f3n different?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acorn-fed pigs yield ham with better taste and higher oleic acid content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it last after opening?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With proper storage, up to 3\u20134 weeks in the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does it contain preservatives?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Authentic versions from <a href=\"https:\/\/7bellotas.com\/\">7Bellotas<\/a> use no artificial preservatives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is it safe during pregnancy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Well-cured Jam\u00f3n is generally safe\u2014check with a healthcare provider to confirm.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final-Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jam\u00f3n Ib\u00e9rico isn\u2019t just a delicacy\u2014it\u2019s a symbol of mindful eating. In 2025, it represents a new wave of heritage-based wellness, combining health, flavor, and sustainability. As more people turn to authentic, minimally processed foods, Jam\u00f3n Ib\u00e9rico is earning its place as the true superfood of modern living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those ready to experience the shift, <a href=\"https:\/\/7bellotas.com\/\">7Bellotas<\/a> delivers the finest right to your doorstep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how breed, diet, and 64-month curing create distinct flavors in Iberico vs Serrano ham. Expert guide to choosing authentic Spanish ham for gourmet dining.<\/p>\n","protected":false},"author":1,"featured_media":1388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[179],"tags":[166,162],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-gastronomy","tag-quality"],"_links":{"self":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":1,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":2236,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts\/1384\/revisions\/2236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}