{"id":672,"date":"2013-05-18T14:55:49","date_gmt":"2013-05-18T14:55:49","guid":{"rendered":"http:\/\/macbook-pro-15.local\/Server\/7Bellotas\/blog2\/?p=672"},"modified":"2025-04-30T19:03:18","modified_gmt":"2025-04-30T19:03:18","slug":"jamon-iberico-de-bellota-health-benefits","status":"publish","type":"post","link":"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/","title":{"rendered":"Jam\u00f3n Ib\u00e9rico de Bellota Health Benefits | Why This Gourmet Ham Is Surprisingly Good for You"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Iberian-Acorn-Ham-A-Healthy-Delight-Rooted-in-Tradition-and-Nutrition\" >Iberian Acorn Ham: A Healthy Delight Rooted in Tradition and Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#What-Makes-Iberian-Acorn-Ham-Healthy\" >What Makes Iberian Acorn Ham Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Clinical-Studies-Show-Cardiovascular-Benefits\" >Clinical Studies Show Cardiovascular Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Healthy-Fats-High-Protein-Low-Carbs\" >Healthy Fats, High Protein, Low Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#The-Role-of-Iberian-Ham-in-the-Food-Pyramid\" >The Role of Iberian Ham in the Food Pyramid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Quality-You-Can-Taste%E2%80%94and-Trust\" >Quality You Can Taste\u2014and Trust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#A-Nutritional-Comparison-Iberian-Ham-vs-Other-Meats\" >A Nutritional Comparison: Iberian Ham vs. Other Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#When-and-How-to-Enjoy-Iberian-Acorn-Ham\" >When and How to Enjoy Iberian Acorn Ham<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Frequently-Asked-Questions\" >Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/7bellotas.com\/blog\/jamon-iberico-de-bellota-health-benefits\/#Final-Thoughts-Tradition-Meets-Nutrition\" >Final Thoughts: Tradition Meets Nutrition<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iberian-Acorn-Ham-A-Healthy-Delight-Rooted-in-Tradition-and-Nutrition\"><\/span><strong>Iberian Acorn Ham: A Healthy Delight Rooted in Tradition and Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Can <strong>Iberian ham<\/strong> be part of a healthy diet? According to new research, Jam\u00f3n Ib\u00e9rico de Bellota Health Benefits are high. And according to age-old Mediterranean culinary wisdom, the answer is a <strong><em>resounding yes<\/em><\/strong>\u2014especially when it comes to <strong>Iberian acorn-fed ham<\/strong>. Often celebrated for its deep, rich flavor and delicate texture, this Spanish delicacy is not just a gastronomic treasure but also a <strong>nutrient-dense superfood<\/strong> with notable health benefits.<\/p>\n\n\n\n<p>In this article, we explore the science behind <strong>Iberian acorn ham\u2019s healthy<\/strong> profile, its unique nutritional composition, and how it fits into modern dietary trends. Whether you&#8217;re a gourmet enthusiast or a health-conscious eater, discover why this traditional ham belongs on your plate\u2014and even in the <strong>food pyramid<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-Makes-Iberian-Acorn-Ham-Healthy\"><\/span>What Makes Iberian Acorn Ham Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">A Natural Product Rooted in the Mediterranean Diet<\/h3>\n\n\n\n<p><strong>Iberian ham<\/strong>, particularly the <strong>100% acorn-fed variety<\/strong>, is one of the few traditional foods that combines <strong>natural production methods<\/strong>, <strong>ethical animal rearing<\/strong>, and <strong>nutritional integrity<\/strong>. Originating from pigs raised in open oak pastures (<em>dehesas<\/em>), their diet consists mainly of acorns, wild herbs, and field legumes. This acorn-rich diet transforms the pig\u2019s fat into a source of <strong>heart-healthy monounsaturated fatty acids<\/strong>, primarily <strong>oleic acid<\/strong>\u2014the same beneficial fat found in olive oil.<\/p>\n\n\n\n<p>This combination makes <strong>Iberian acorn ham healthy<\/strong> not only by old-world standards but by modern nutritional science as well.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clinical-Studies-Show-Cardiovascular-Benefits\"><\/span>Clinical Studies Show Cardiovascular Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recent clinical research, such as that presented by <strong>Dr. Antonio Barrios Merino<\/strong>, a respected endocrinologist and nutritionist, confirms what tradition has long known: <strong>Iberian acorn-fed ham can contribute positively to cardiovascular health<\/strong>. In his findings, he highlighted the ham\u2019s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High content of oleic acid<\/strong> (up to 58%)<\/li>\n\n\n\n<li><strong>Balanced protein and mineral profile<\/strong><\/li>\n\n\n\n<li><strong>Low sodium content compared to processed meats<\/strong><\/li>\n<\/ul>\n\n\n\n<p>This profile helps <strong>regulate cholesterol<\/strong>, reduce inflammation, and <strong>support arterial flexibility<\/strong>, positioning <strong>acorn-fed Iberian ham<\/strong> as a heart-friendly meat option.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy-Fats-High-Protein-Low-Carbs\"><\/span>Healthy Fats, High Protein, Low Carbs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutritionally, <strong>Iberian ham<\/strong> is a powerhouse:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rich in high-quality proteins<\/strong> \u2013 vital for muscle maintenance and repair<\/li>\n\n\n\n<li><strong>Low in carbohydrates<\/strong> \u2013 making it suitable for keto and low-carb diets<\/li>\n\n\n\n<li><strong>Packed with B vitamins<\/strong> \u2013 especially B1, B6, and B12, essential for energy metabolism<\/li>\n\n\n\n<li><strong>Contains iron, zinc, phosphorus, and selenium<\/strong> \u2013 minerals important for immune function and overall vitality<\/li>\n<\/ul>\n\n\n\n<p>The fat in Iberian ham, due to the pig\u2019s acorn-based diet, contains <strong>unsaturated fats<\/strong> that mirror those found in olive oil\u2014making it a unique meat product in the world of nutrition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-Role-of-Iberian-Ham-in-the-Food-Pyramid\"><\/span>The Role of Iberian Ham in the Food Pyramid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many Mediterranean diet advocates, including health professionals like Dr. Barrios, argue that <strong>acorn-fed Iberian ham<\/strong> deserves a <strong>place in the modern food pyramid<\/strong>. Unlike other cured meats that rely on chemical preservatives and high sodium levels, Iberian ham is <strong>naturally cured<\/strong>, relying on <strong>salt, time, and air<\/strong>.<\/p>\n\n\n\n<p>Its nutritional density, combined with its production integrity, makes it a smart choice for inclusion in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>Mediterranean diet<\/strong><\/li>\n\n\n\n<li><strong>Clean eating plans<\/strong><\/li>\n\n\n\n<li><strong>Traditional diets<\/strong> rooted in natural, whole foods<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quality-You-Can-Taste%E2%80%94and-Trust\"><\/span>Quality You Can Taste\u2014and Trust<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At <strong>7Bellotas<\/strong>, we honor this tradition by offering <strong>hand-sliced, vacuum-packed acorn-fed Iberian ham<\/strong> in convenient 100g envelopes\u2014preserving not only the flavor but the <strong>nutritional value<\/strong> of each delicately marbled slice.<\/p>\n\n\n\n<p>Our <strong>100% Iberian pigs<\/strong> are raised in <strong>free-range environments<\/strong> in the lush oak forests of Guijuelo, following a method that reflects centuries of Spanish tradition. By keeping our process natural and artisanal, we ensure that what ends up on your plate is not only delicious but also <strong>genuinely beneficial to your health<\/strong>.<\/p>\n\n\n\n<p>Browse our healthy, ready-to-enjoy Iberian ham at <a class=\"\" href=\"https:\/\/7bellotas.com\/\">7Bellotas.com<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A-Nutritional-Comparison-Iberian-Ham-vs-Other-Meats\"><\/span>A Nutritional Comparison: Iberian Ham vs. Other Meats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutritional Element<\/th><th>Iberian Acorn Ham<\/th><th>Regular Ham<\/th><th>Chicken Breast<\/th><\/tr><\/thead><tbody><tr><td>Fat Content<\/td><td>Moderate, high in oleic acid<\/td><td>High, mostly saturated<\/td><td>Low<\/td><\/tr><tr><td>Protein<\/td><td>High<\/td><td>Moderate<\/td><td>High<\/td><\/tr><tr><td>Sodium<\/td><td>Lower<\/td><td>Higher<\/td><td>Low<\/td><\/tr><tr><td>Processing<\/td><td>Naturally cured<\/td><td>Chemically cured<\/td><td>None<\/td><\/tr><tr><td>Flavor<\/td><td>Intense and complex<\/td><td>Milder<\/td><td>Mild<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As the chart shows, <strong>Iberian ham<\/strong> stands out for its <strong>natural curing process, balanced fats, and high nutritional value<\/strong>, making it a compelling option even for those following a health-conscious diet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When-and-How-to-Enjoy-Iberian-Acorn-Ham\"><\/span>When and How to Enjoy Iberian Acorn Ham<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Iberian ham<\/strong> can be enjoyed in moderation as part of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>balanced Mediterranean-style meal<\/strong><\/li>\n\n\n\n<li>A healthy <strong>breakfast or snack<\/strong> with fruits, tomatoes, or whole grains<\/li>\n\n\n\n<li>A source of <strong>post-workout protein<\/strong><\/li>\n\n\n\n<li><strong>Appetizers and charcuterie boards<\/strong> with nuts and olives<\/li>\n<\/ul>\n\n\n\n<p>The key is <strong>portion control and pairing<\/strong>. A few slices of <strong>acorn-fed Iberian ham<\/strong> add flavor, nutrients, and gourmet appeal without overwhelming your meal\u2019s healthiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"916\" src=\"https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2013\/04\/jamon-1024x916.jpg\" alt=\"\" class=\"wp-image-682\" title=\"Iberian Ham\" srcset=\"https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2013\/04\/jamon-1024x916.jpg 1024w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2013\/04\/jamon-300x268.jpg 300w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2013\/04\/jamon-768x687.jpg 768w, https:\/\/7bellotas.com\/blog\/wp-content\/uploads\/2013\/04\/jamon.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently-Asked-Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Is Iberian acorn ham healthy?<\/strong><br>Yes, especially 100% acorn-fed varieties, which are rich in healthy fats, protein, and essential minerals.<\/p>\n\n\n\n<p><strong>What makes acorn-fed ham better than regular ham?<\/strong><br>Its natural curing process and the pigs&#8217; acorn diet result in healthier fat composition and no artificial additives.<\/p>\n\n\n\n<p><strong>Is it high in cholesterol?<\/strong><br>No\u2014despite being a cured meat, its high oleic acid content can help balance cholesterol levels.<\/p>\n\n\n\n<p><strong>Can I eat it on a weight loss diet?<\/strong><br>In moderation, yes\u2014it\u2019s protein-rich and low in carbs, making it suitable for many diets.<\/p>\n\n\n\n<p><strong>How is it different from Parma ham or prosciutto?<\/strong><br>While similar in texture, Iberian ham is made from a unique breed and diet, giving it superior nutritional and flavor profiles.<\/p>\n\n\n\n<p><strong>Is Iberian ham suitable for the Mediterranean diet?<\/strong><br>Absolutely\u2014it\u2019s a traditional food with natural origins that aligns with the Mediterranean diet\u2019s principles.<\/p>\n\n\n\n<p><strong>Is it safe for people with high blood pressure?<\/strong><br>Yes, when consumed in moderation; it typically contains less sodium than industrial processed meats.<\/p>\n\n\n\n<p><strong>How much should I eat per day?<\/strong><br>A serving of 40\u201350 grams a few times a week can be part of a balanced diet.<\/p>\n\n\n\n<p><strong>Where can I buy authentic healthy Iberian ham?<\/strong><br>You can find hand-sliced, acorn-fed Iberian ham at <a class=\"\" href=\"https:\/\/7bellotas.com\/\">7Bellotas.com<\/a>, where quality and tradition meet.<\/p>\n\n\n\n<p><strong>Does it contain preservatives?<\/strong><br>No, authentic Iberian ham like ours is naturally cured using only salt and time.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final-Thoughts-Tradition-Meets-Nutrition\"><\/span>Final Thoughts: Tradition Meets Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The idea of <strong>Iberian ham as \u201chealthy food\u201d<\/strong> might surprise some, but it&#8217;s well-supported by modern science and centuries of tradition. Far from being just a luxury, <strong>acorn-fed Iberian ham<\/strong> is a <strong>nutrient-dense, heart-smart<\/strong> food that has long earned its place in the Mediterranean way of life.<\/p>\n\n\n\n<p>At <strong>7Bellotas<\/strong>, we invite you to experience the perfect balance of flavor and health in every slice. Whether you&#8217;re looking for a <strong>clean protein<\/strong>, a natural snack, or a gourmet addition to your meals, our Iberian acorn-fed ham is more than just a delicacy\u2014it\u2019s <strong>a smart, healthy choice<\/strong>.<\/p>\n\n\n\n<p>Order today at <a class=\"\" href=\"https:\/\/7bellotas.com\/\">7Bellotas.com<\/a> and taste the healthy tradition for yourself.<\/p>\n\n\n\n<p><a href=\"https:\/\/7bellotas.com\/blog\/la-nueva-ley-del-iberico-es-insuficiente\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iberian Acorn Ham: A Healthy Delight Rooted in Tradition and Nutrition Can Iberian ham be part of a healthy diet? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[166,162,163],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamon-news","tag-gastronomy","tag-quality","tag-standards"],"_links":{"self":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":0,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/7bellotas.com\/blog\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}